Feel free with foodVoor een gezonde leefstijl en rust rondom eten Download de eerste stappen naar een gezonde leefstijl
Make your peace with food with tips from a Dutchie
Learn to enjoy food again
- Feel calm to really enjoy every meal
- No more diets
- Feel free to really live!
Seems impossible? Trust me, you can achieve this too. In my blog I’m giving you lots of advice for a healthy lifestyle, but above all, a healthy relationship with food.
Hi, I’m Femke. As a trained dietitian, and having struggled with my weight a big part of my life, I’m eager to help everyone who faces the same issues. I’ve found a way to deal with this and so can you! Check out my blog for advice you can use right now.
When we plan to start eating healthier, we often make too many changes at once. But this often turns out too difficult and your good intentions go down the bin, along with it your motivation. You might even give up. The trick is to change one little thing at a time....
Diets, healthy living and the pursuit of a healthy weight: it seems to have become a religion in our society. Everyone has to be tight, fit and lean. And if you don't have a healthy lifestyle or a 'normal' dress size, you get the feeling that you don't count. Our...
Dietary fibre does wonders for your body. If I'd have to recommend one thing to get healthier, it would be to eat enough dietary fibre every day. And that's a lot easier than you think. Eating enough dietary fibre, will leave you satiated longer so you are less likely...